Izindlela ezinhle zokuvimbela umkhuhlane entwasahlobo
Intwasahlobo inkathi yezigameko eziphezulu zezifo ezithathelwanayo, izifo ezithathelwanayo ze-enteric, izifo ezigxile emvelweni kanye nezifo ezithathelwanayo ezithwalwa yizinambuzane amathuba okudlulisela kwawo ayanda kakhulu.Izifo ezithathelwanayo ezivamile zihlanganisa umkhuhlane, i-epidemic cerebrospinal meningitis, isifo sofuba, isimungumungwane, i-chicken pox, i-mumps njalonjalo.Yenza amathiphu alandelayo, awudingi ukukhathazeka ngawo!
Izinyathelo zokuvimbela izifo ezithathelwanayo:
1, Sebenzisa isibani sokuvala inzalo ye-ultraviolet ukwenza ukujikeleza kubulale inzalo emoyeni wasendlini, ama-99.9999% amagciwane athathelwanayo nayingozi angabulawa.Sebenzisa amalambu aphezulu akhiqiza i-ozone ngeke nje kuphela abulale amagciwane, kodwa futhi angasusa iphunga elingavamile kanye nephunga elibi, i-Photolysis lampblack kanye ne-formaldehyde.
2, Ukugoma.Ukugoma okuzenzakalelayo ngohlelo kuyiphuzu elibalulekile lokuvimbela zonke izinhlobo zezifo ezithathelwanayo.Umuthi wokugoma uyindlela enhle futhi ephumelelayo yokuvimbela izifo ezithathelwanayo.
3, Naka inhlanzeko yomuntu siqu kanye nokuvikelwa.Ukugcina imikhuba emihle yezempilo kuyiphuzu eliyinhloko lokuvimbela izifo.Lokho kubaluleke kakhulu endaweni esifunda kuyo, esisebenza kuyo nesihlala kuyo.Kumelwe sigeze izandla nezingubo njalo, silondoloze umoya omuhle endlini.Ngesikhathi sezigameko eziphezulu zezifo ezithathelwanayo, akufanele siye endaweni yomphakathi.
4, Qinisa ukuzivocavoca futhi uqinise amasosha omzimba.Entwasahlobo, i-metabolism yezitho, izicubu namaseli omzimba womuntu iqala ukuchuma, yisikhathi esihle sokuzivocavoca.Phuma ngaphandle futhi ube nomoya ohlanzekile, thatha uhambo nsuku zonke, ukugijima, ukwenza i-gymnastics nokunye.Ukuhlinzeka ngokuzivocavoca umzimba, ukuthuthukisa ukugeleza kwegazi wonke umzimba, ukuthuthukisa ukungatheleleki kanye namakhono okuzilapha.Lapho sithatha umzimba, kufanele sinake ukushintshashintsha kwesimo sezulu, sigweme inkungu, umoya nothuli.Kudingeka futhi sihlele inani lokuzivocavoca ngokunengqondo, sinakekele isimo somzimba wethu, ukugwema ithonya elibi emzimbeni wethu.
5,Phila impilo ejwayelekile.Gcina ukulala ngokwanele futhi ube nesimiso esivamile kubalulekile ukuze uthuthukise izivikelo zakho zemvelo.
6, Naka imininingwane yezingubo nokudla.Entwasahlobo, isimo sezulu siyashintsha, kungazelelwe ukufudumala kubuya kubanda, uma sinciphisa izingubo ngokuzumayo, kulula ukwehlisa ukuzivikela kokuphefumula komuntu futhi sivumele i-pathogen ihlasele umzimba wethu.Kufanele sengeze futhi sinciphise izingubo ngokufanele silandele ukuhlukahluka kwesimo sezulu.Hlela i-bite kanye ne-sup ngokunengqondo.Ungadli i-piquancy kakhulu, kungenjalo izovuvukala.Yidla ukudla okunamafutha amancane, uphuze amanzi amaningi, dla ukudla okunomsoco okunamaprotheni, i-calcium, i-phosphor, i-Iron ne-Vitamin A, njengenyama engenamafutha, iqanda, izinsuku ezibomvu, uju, imifino nezithelo.
7, Ungamfihleli lutho udokotela wakho.Yehlisa ukuthintana nabantu abagulayo.Hlola futhi welaphe ngokushesha ngangokunokwenzeka lapho uthola ukungakhululeki ngokomzimba noma ukusabela okufanayo, ukutholwa kusenesikhathi, ukwelashwa kusenesikhathi.Disinfect ekamelweni ngesikhathi, singasebenzisa futhi uviniga fuming ukwelashwa ukuvimbela.
Isikhathi sokuthumela: Dec-14-2021